Bones in Balance

Ages: Mature Adults

Duration: 60 minutes

Requirements Participants must be able to walk up and down stairs and must complete a PAR-Q and/or PAR-MEDX medical questionnaire

Coach/Athlete ratio: 1 to 20

Bones in Balance is a low impact exercise program designed for mature adults that focuses on developing aerobic ability, strength, flexibility and balance.   At Campia Gymnastics we believe exercise should be a lifelong activity. That’s why we worked with two registered physiotherapists to develop the Bones in Balance low-impact exercise program. Exclusive to Campia Gymnastics, Bones in Balance classes take place on our soft spring floor mats that are designed to absorb shock and reduce injury making them ideal for adult fitness classes.   To register call Campia Gymnastics at 386-JUMP (5867). Drop in classes are available for $5 (plus $10 one-time registration fee).

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